

Areas of Expertise
Growth by Design Therapy PLLC provides a wide range of therapy services to support mental health and wellness.
Our areas of expertise:
-
autism spectrum disorder
-
anxiety
-
social or separation anxieties
-
ADHD
-
relationship issues
-
parenting concerns
-
navigating school testing (IEP, 504, ARD)
-
depression
-
behavioral issues
-
self-harm and suicidal ideation
-
developmental delays & disorders
-
self image and eating disorders
-
insomnia and sleep difficulties
-
trauma
-
chronic disorders and medical trauma
-
life balance
-
spiritual and/or Christian counseling
-
sports performance
-
health and wellness coaching
​​
​
Therapeutic Interventions
We use specialized therapeutic interventions that are evidence-based to help individuals identify and change unwanted thought patterns and behaviors.
-
Cognitive Behavioral Therapy (CBT)
-
Gestalt
-
Motivational Interviewing (MI)
-
Dialectical Behavioral Therapy (DBT)
-
Mindfulness
-
Solution-focused Therapy
-
Client-centered Theory
-
Parent-child Interaction Therapy (PCIT or PMT)
-
Narrative Therapy
-
Art Therapy
-
Play therapy
-
Sandtray Therapy
-
Movement Therapy
-
Nutrition coaching
Through these interventions, we empower our clients to develop effective coping strategies and improve their overall well-being.
Treatment Plan
We provide personalized psychotherapy services to address various mental health concerns. We will work with you to help you define your goals towards healing, self-discovery, and personal growth. We love helping children and families improve their relationships and move toward healing and greater happiness.
Our Approach
At Growth by Design Therapy and Wellness, we are dedicated to providing compassionate and personalized care to our clients. Our approach is about considering the whole health of each person, including sleep, nutrition, energy levels and other areas that may be impacting the way you feel. We believe in creating a safe and supportive environment where you can explore your challenges, gain insight, and embark on a journey towards positive growth and healing.
